For a good old fashioned Christmas — after these months of turmoil, find solace in tradition at:

Podcast: Play in new window | Download

Learn about the roots of Kwanzaa at http://www.officialkwanzaawebsite.org

Podcast: Play in new window | Download

For inspiration and affirmation.

Podcast: Play in new window | Download

Every holiday has its favorite foods and Kwanzaa is no different. Here’s a great place to find traditional African recipes and good things for the festival!

Podcast: Play in new window | Download

For a guide to this lovely festival with its special traditions here’s a site to tell you all about it!

Podcast: Play in new window | Download

The new computer doesn’t work and you’re really irritated. But before you head for the store – check out these basic tips

Podcast: Play in new window | Download

Shape up – with Shape. And choose a way for you to keep on an even keel over the holidays!!

Podcast: Play in new window | Download

A reliable measuring app for how far you go and how many calories you burn.
For iOS and Android.

Podcast: Play in new window | Download

Exercises you can do with basic items, a couple of chairs – maybe a yoga mat.
Fitloop is an app that’ll get you up and active.

Podcast: Play in new window | Download

Your very own gym mirror – watching your every move!

Podcast: Play in new window | Download